Running is probably the oldest fitness activity known to man. It is part of our evolutionary DNA. No wonder, then, that despite millions of fitness programmes that are offered to the public, running still holds a lot of support.

If you are thinking of doing more exercise, perhaps you could consider running.

Here are a few advantages:

  • it is cheap.
  • you can do it anywhere.
  • It gets your heart pumping and your blood circulating.
  • It reduces stress.
  • it helps to fight modern diseases like diabetes and cancer.
  • Please take a look at this video if you are interested to know more: