Are You Getting Enough Sleep?

Students are always sleeping LOL! Or at least they often talk about sleep. My experience is that if I ask a student: “How was your weekend?” They will say something like: “Just Sleeping”.

Sleep is an important factor in health and well being. we need to be aware of our sleeping habits. Too much is no good. Too little is no good. Sleeping patterns are also important. The link to this article is useful for students who have problems with their sleeping patterns. Let’s face it; if you are someone who plays computer games until 1:00 or 2:00 a.m. and then sleeps through to mid morning, you need to change your sleeping pattern. Please read this article and get some advice for how you can sleep the right amount at the right time. The link is below:

https://www.thebodycoach.com/blog/5-tips-for-getting-a-better-nights-sleep-142.html

How do you manage your sleep? Please post comments below.